Workouts for you

Dumbbell Bulgarian Split Squats

#Upper Back
#Shoulders
#Gluteus
#Quads
#Hamstrings
#Chest

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Level:Intermediate

Trainer:Brad Cooper

Equipment:Dumbbell

Description:Stand with dumbbells in your hands and one of your foot on a bench. Try not to put your toes on the bench, but to lay your feet with the flat area. Make a step forward with the other foot. Come down, bending your knee. The other knee should almost touch the ground. Then get up slowly returning to the starting position. This exercise is going to target your glute muscles as well as your quads.

#Upper Back
#Shoulders
#Gluteus

Duaration: 00:30

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#Trapezius
#Upper Back

Duaration: 00:34

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#Triceps
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Duaration: 00:33

Kettlebell Single Arm Press

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#Upper Back

Duaration: 00:33

Dumbbell Tricep Extension

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#Upper Back
#Lower Back

Duaration: 00:15

Shoulder Bridge

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Duaration: 00:31

Barbell Front Raise

#Gluteus
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Floor Hip Thrust

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#Triceps
#Gluteus

Duaration: 00:44

Barbell Glute Bridge

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#Back
#Quads

Duaration: 00:43

#Lower Back
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#Thighs

Duaration: 01:08

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